Today's breakfast is gonna be scrambled eggs. I have been eating raisin bran (not measured out) and I am not getting anywhere. Seems if you start the day with carbs that's all you crave for the rest of the day.
Easter is OVER. No more candies, cookies, chips and defiantly no more muffins. Still am yet to get on my bike. I think I will have to grab the bull by the horns and order that plug that I need. The Hypnosis Guy told me the key to weight loss was my exercise bike and I have to get back on it.
I still am not making any time for myself to listen to my recording. How do I expert anything to work if I don't do what I am told???
I see the Weight Loss Surgeon on April 28 now because my March 31 appointment was cancelled do to the flooding here in RI.
If I am going home on May 21st and want to look half-way decent I've got to get a move on. I finally faced The Scale yesterday and I am 255lbs. All in all I think for all the junk I have eaten, the 15 or so more lbs. I have gained over the winter still puts me way ahead of my starting weight last summer of 283 but if I don't look sharp I will be back to that awful weight.
So again I try to put my feet back on the right path.
1) ride my recumbent bike 1/2 hr times 2 /day
2) listen to my hypnosis recording every day
3) no junk food or sugary things
4) no eating after 6pm
Off to scramble 2 eggs, take my asthma medication and first pills of the day
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