I am back on my "no food after 6pm" effort to try and cut back on calories. When I saw the Hypnosis Guy on Thursday I had him reinforce this because my picking at food at night has been my worst habit.
Hypnosis is a wonderful tool is you are able to use it and have a good rapport with your therapist and he/she can help you realise your goals in your life situation. You may ask, if this is working so well, why are you having stomach surgery done? I just see it as another tool to help me lose this weight a little faster.
In a couple of days I go 55 and while the weight I have lost has made such a difference with my aches and pains and mobility, I still have my left knee which feels like it will go out from under me when I walk. I have to get some weight off that knee. In the past I have fallen on that knee at least 3 times and a few years ago I had so much pain that I finally gave up on the Ace Bandages and braces. I was even using a stick for a while.
I went to the knee doctor and he gave me a cortisone shot. Anybody who has had one of those knows how PAINFUL it is and I never went back. It took the pain away but nothing will make me face that giant needle again. Some people say that shot will last 6 months up to whatever time you are lucky enough to get.
Well as I said I have no pain at all but sometimes it sure feels like it will go out from under me. Maybe if I shift a few more lbs it might do better. My right knee has given me no trouble *knock on wood*
My pain areas are my back and my neck and when I go do my few hours of work I take my Naprosin but at home I don't. Last thing I need is for my stomach to get eaten out on me
THE OLE GREY MARE AIN'T WHAT SHE USED TO BE :D
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